Hello I Am​

Andrea

I bring years of experience and dedication to empower your transformation.

Set up a FREE consultation

I’m ready to change my body!

Body Awareness

Enhance your Fitness Journey by cultivating Body Awareness. At our training sessions, I prioritize Mindful movements that foster a deep connection between your mind and body. Developing this awareness allows you to better understand your Body’s Signals, Correct Imbalances, and Optimize your workouts for maximum effectiveness. Through Tailored exercises and Focused Attention, I empower you to Move with Intention. Elevate your fitness experience with me.

Learn More

What I Offer?​

Customized workout plans​

Tailored exercise routines to your specific fitness goals, abilities, and limitations, ensuring progress and reducing the risk of injury

Accountability and motivation

Regular sessions will help you stay committed to your fitness regimen

Proper technique and form

Hands-on instruction to ensure you perform exercises correctly, maximizing their effectiveness and minimizing the risk of injury

Goal setting

Set realistic and achievable fitness goals, adjusting your workout plan as needed to ensure continued improvement

Education and empowerment

Empower you with the knowledge and skills to maintain a healthy lifestyle beyond our sessions.

What People Are Saying​

v
“I like working with Andrea because she challenges me in a supportive way, not an overwhelming or intimidating way. She is able to offer me exercises that work with my body and my specific anatomy, and she’s great at finding modifications or other exercises if a certain move doesn’t work for me. I like that she focuses on strength and how things feel, as opposed to weight or how things look.”​
Tracy, Client​
“I love working with Andrea because she meets you where you are every single time (injuries, a sleepless night, stress, etc..), and no matter if I come into a session feeling great or not great at all, by the end I always feel stronger and happier!”​
v
AprilClient
“I feel safe to push myself physically with Andrea because she knows what she’s doing and I know I won’t get injured. Also, she makes me laugh! It truly is a Happy Hour!​”
v
TealClient