Hello I Am
Andrea Partland
Founder of HappyHour Fitness and trainer with over 20 years of experience. Located in South Orange, NJ
26 Years Of Experience As A Personal Trainer.
Enhance your fitness journey by cultivating body awareness. At our training sessions, we prioritize mindful movements that foster a deep connection between your mind and body. Developing this awareness allows you to better understand your body’s signals, correct imbalances, and optimize your workouts for maximum effectiveness. Through tailored exercises and focused attention, we empower you to move with intention, unlocking the full potential of your physical capabilities. Elevate your fitness experience with us, where body awareness is not just a practice but a transformative key to achieving your wellness goals
What I Offer?
Customized workout plans
Tailored exercise routines to your specific fitness goals, abilities, and limitations, ensuring progress and reducing the risk of injury
Accountability and motivation
Regular sessions will help you stay committed to your fitness regimen
Proper technique and form
Hands-on instruction to ensure you perform exercises correctly, maximizing their effectiveness and minimizing the risk of injury
Goal setting
Set realistic and achievable fitness goals, adjusting your workout plan as needed to ensure continued improvement
Education and empowerment
Empower you with the knowledge and skills to maintain a healthy lifestyle beyond our sessions.